Our Story

We created And Then We Flow as a space for healing, transformation, and activating the divine feminine energy within us. 

Hustle culture, trauma, and societal programming have pushed many of us away from our own inner knowing. We’re here to support women in finding the balance — where true flow lives.

See, everything changed for us during late 2015. We were maintaining a full-time college course load, while commuting to another state for internships twice a week. Needless to say, we were completely burned out, and we made the incredible journey inward. We began a slow ascent into our spiritual and wellness journey, and changed our lives.

We’re now certified in breathwork, meditation, and what we call our ‘Flow Reading’ where we read the energy of chakras. These are tools that have helped us with our own healing and we’ve been honored to guide others in their journey.

The ‘go, go, go’ culture of NYC was still all around us, though and we developed a ritual to make our home a safe haven, a true place to disconnect and lean into softness. It’s this deep cultivation that brings us to our curated lifestyle and wellness collections. 

We want to support you in:

  • Decompressing from the stresses of everyday life 
  • Connecting to your intuition
  • Finding home within yourself
  • Embracing the flow of what comes next